Comparing Nutrients in 300 calories Boiled CauliflowerVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Cauliflower
1304g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Frozen Broccoli Spears?
Boiled Cauliflower VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Frozen Broccoli Spears:
300 calories of Boiled Cauliflower have 2.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 45.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B9, 15.3 times more Vitamin E and 5.8 times more Vitamin K than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Frozen Broccoli Spears:
300 calories of Boiled Cauliflower have 1.3 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 1.7 times more Fat, 1.7 times more Omega 3 and 1.8 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Protein than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Cauliflower as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.