Nutrient Comparison: Boiled Cauliflower VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Cauliflower has 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B9, 1.5 times more Vitamin C, 19.3 times more Vitamin E and 7.3 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 2.6 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 1.3 times more Omega 3 and 1.4 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.