Comparing Nutrients in 300 calories Frozen CauliflowerVS Cooked Frozen Carrots
Weight per 300 calories
Frozen Cauliflower
1250g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is low in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Cooked Frozen Carrots?
Frozen Cauliflower VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Cooked Frozen Carrots:
300 calories of Frozen Cauliflower have 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 9 times more Vitamin B9, 32.7 times more Vitamin C and 1.7 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 548.8 times more Vitamin A and 9.4 times more Vitamin E than Frozen Cauliflower, Unprepared.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Cooked Frozen Carrots:
300 calories of Frozen Cauliflower have 1.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 1.6 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Copper, 1.6 times more Sodium and 1.3 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Cooked Frozen Carrots contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 3.4 times more Omega 3 and 5.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.5 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6