Nutrient Comparison: Frozen Cauliflower VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Cooked Frozen Carrots:
- 14 ounces of Frozen Cauliflower have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 21.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.3 times more Vitamin B5 and 14.4 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 2.6 times more Copper, 2.5 times more Sodium and 2.1 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 2.2 times more Omega 3 and 3.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Frozen Cauliflower, Unprepared.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.