Nutrient Comparison: Frozen Cauliflower VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cauliflower versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cauliflower vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Cauliflower has 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 21.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 1.3 times more Vitamin B5 and 14.4 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin K per one kilogram.
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cauliflower vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Calcium, 2.6 times more Copper, 2.5 times more Sodium and 2.1 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cauliflower has 2.2 times more Omega 3 and 3.5 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Frozen Cauliflower, Unprepared.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.