Comparing Nutrients in 300 calories Frozen CauliflowerVS Wakame Seaweed
Weight per 300 calories
Frozen Cauliflower
1250g
Wakame Seaweed
667g
Raw Wakame Seaweed has 1.9 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is low in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Wakame Seaweed?
Frozen Cauliflower VS Wakame Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Wakame Seaweed?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Wakame Seaweed:
300 calories of Frozen Cauliflower have 1.6 times more Vitamin B1, 115.3 times more Vitamin B6, 30.5 times more Vitamin C and 5.2 times more Vitamin K than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 9.6 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 7.6 times more Vitamin E than Frozen Cauliflower, Unprepared.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Frozen Cauliflower, Unprepared as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Wakame Seaweed:
300 calories of Frozen Cauliflower have 7.2 times more Potassium, 2.1 times more Selenium and 2.2 times more Water than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 3.6 times more Calcium, 4.9 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese and 19.4 times more Sodium than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Wakame Seaweed contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 91.9 times more Omega 3, 6.4 times more Sugars, 8.6 times more Fiber and 1.2 times more Protein than Wakame Seaweed.
Both Frozen Cauliflower and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 300 calories.