Comparing Nutrients in 300 calories Cooked Green CauliflowerVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Green Cauliflower
938g
Canned Tomatoes with Green Chilies
2000g
Cooked Green Cauliflower has 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Canned Tomatoes with Green Chilies?
Cooked Green Cauliflower VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Green Cauliflower have 2.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.1 times more Vitamin A and 2 times more Vitamin B3 than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Cooked Green Cauliflower as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Green Cauliflower have 1.3 times more Iron, 1.9 times more Phosphorus, 1.2 times more Potassium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 4.8 times more Copper, 37.2 times more Sodium and 2.2 times more Water than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower have 50.2 times more Omega 3 and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
Both Cooked Green Cauliflower and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.