Nutrient Comparison: Cooked Green Cauliflower VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Green Cauliflower versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Green Cauliflower vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Green Cauliflower has 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 4.6 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Vitamin A than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Green Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Green Cauliflower as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Green Cauliflower vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Green Cauliflower has 1.6 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.3 times more Copper and 17.4 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Cooked Green Cauliflower as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Green Cauliflower has 107 times more Omega 3, 1.7 times more Carbohydrate and 4.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Cooked Green Cauliflower as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one pound.