Comparing Nutrients in 300 calories Cooked Green Cauliflower with SaltVS Sun-dried Chile Peppers
Weight per 300 calories
Cooked Green Cauliflower with Salt
938g
Sun-dried Chile Peppers
93g
Sun-dried Hot Chile Peppers have 10.1 times more energy per unit of mass than Cooked Green Cauliflower with Salt, which is high in comparison to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Sun-dried Chile Peppers?
Cooked Green Cauliflower With Salt VS Sun-dried Chile Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Sun-dried Chile Peppers?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower with Salt vs Sun-dried Chile Peppers:
300 calories of Cooked Green Cauliflower with Salt have 8.8 times more Vitamin B1, 7.2 times more Vitamin B5, 2.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 23.4 times more Vitamin C than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 18.7 times more Vitamin A and 1.3 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Sun-dried Chile Peppers provide similar amounts of Vitamin B2 per 300 calories.
Both Cooked Green Cauliflower with Salt as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower with Salt vs Sun-dried Chile Peppers:
300 calories of Cooked Green Cauliflower with Salt have 7.2 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 28.8 times more Sodium, 6.3 times more Zinc and 126.7 times more Water than Sun-dried Chile Peppers.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower with Salt have 47.1 times more Omega 3 and 2.9 times more Protein than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 10.1 times more Omega 6 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Sun-dried Chile Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6
300 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3