Nutrient Comparison: Cooked Green Cauliflower with Salt VS Sun-dried Chile Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Green Cauliflower with Salt versus 7 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Green Cauliflower with Salt vs Sun-dried Chile Peppers:
- 7 ounces of Cooked Green Cauliflower with Salt have 2.3 times more Vitamin C than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 189.1 times more Vitamin A, 12.1 times more Vitamin B2, 12.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Sun-dried Chile Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Cooked Green Cauliflower with Salt as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Green Cauliflower with Salt vs Sun-dried Chile Peppers:
- 7 ounces of Cooked Green Cauliflower with Salt have 2.8 times more Sodium and 12.5 times more Water than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 1.4 times more Calcium, 5.7 times more Copper, 8.4 times more Iron, 4.6 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 6.7 times more Potassium, 4.4 times more Selenium and 1.6 times more Zinc than Cooked Green Cauliflower with Salt.
- 7 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Green Cauliflower with Salt have 4.7 times more Omega 3 than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 10.1 times more Energy, 18.7 times more Fat, 16.6 times more Saturated Fat, 101.9 times more Omega 6, 11.1 times more Carbohydrate, 8.7 times more Fiber and 3.5 times more Protein than Cooked Green Cauliflower with Salt.
- 7 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3