Comparing Nutrients in 300 calories CauliflowerVS Cooked Green Cauliflower
Weight per 300 calories
Cauliflower
1200g
Cooked Green Cauliflower
938g
Cooked Green Cauliflower has 1.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Green Cauliflower?
Cauliflower VS Cooked Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Green Cauliflower?
Lets compare vitamin content per 300 calories of Cauliflower vs Cooked Green Cauliflower:
300 calories of Cauliflower have 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.6 times more Vitamin E than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain more Vitamin A and 1.3 times more Vitamin B2 than Raw Cauliflower.
Both Cauliflower and Cooked Green Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cooked Green Cauliflower:
300 calories of Cauliflower have 1.2 times more Copper, 1.4 times more Potassium, 1.7 times more Sodium and 1.3 times more Water than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 1.3 times more Iron and 1.8 times more Zinc than Raw Cauliflower.
Both Cauliflower and Cooked Green Cauliflower contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Green Cauliflower contain 5.6 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Raw Cauliflower.
Both Cauliflower and Cooked Green Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Cauliflower as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 300 calories.