Nutrient Comparison: Cauliflower VS Cooked Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cooked Green Cauliflower:
- 5 ounces of Cauliflower have 1.4 times more Vitamin B9 than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin C and 1.3 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Green Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Cauliflower as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cooked Green Cauliflower:
- 5 ounces of Cauliflower have 1.3 times more Sodium than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 1.5 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Green Cauliflower contain similar levels of Copper, Potassium and Water per five ounces.
- Both Raw Cauliflower as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Green Cauliflower contain 7.1 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.