Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Cauliflower VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
300 calories of Cauliflower have 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 12.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 22.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
300 calories of Cauliflower have 14.1 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 12 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Potassium, 2.6 times more Selenium, 1.9 times more Zinc and 2.9 times more Water than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2.8 times more Sodium than Raw Cauliflower.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 5.5 times more Omega 3, 3 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 5.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3