Comparing Nutrients in 300 calories CauliflowerVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Weight per 300 calories
Cauliflower
1200g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
469g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Cauliflower VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
300 calories of Cauliflower have 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 12.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 22.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
300 calories of Cauliflower have 14.1 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 12 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Potassium, 2.6 times more Selenium, 6.4 times more Sodium, 1.9 times more Zinc and 2.9 times more Water than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 5.5 times more Omega 3, 7.3 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 5.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3