Nutrient Comparison: Cauliflower VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 14 ounces of Cauliflower have 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.9 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 14 ounces of Cauliflower have 5.5 times more Calcium, 4.7 times more Manganese, 1.8 times more Potassium and 2.5 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.4 times more Copper and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Manganese
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.9 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 2.6 times more Energy and 3.1 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.