Nutrient Comparison: Cauliflower VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B1, 3.2 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9, 26.8 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Cauliflower.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Cauliflower have 7.3 times more Calcium, 1.6 times more Iron, 2.3 times more Manganese and 2.3 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 6.8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.7 times more Energy, 30.2 times more Omega 6, 2.9 times more Carbohydrate and 2.3 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 14 ounces.