Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.7 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Cauliflower VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 500 calories of Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
500 calories of Cauliflower have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 8.6 times more Vitamin B5, 13.3 times more Vitamin B6, 3.9 times more Vitamin B9, 71.8 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
500 calories of Cauliflower have 19.7 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 3.1 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 6.1 times more Potassium, 2.3 times more Selenium, 2.3 times more Zinc and 3 times more Water than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.5 times more Sodium than Raw Cauliflower.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.2 times more Omega 3, 14.4 times more Fructose, 2.7 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 11.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3