Nutrient Comparison: Cauliflower VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 7 ounces of Cauliflower have 1.3 times more Vitamin B1, 3.2 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9, 26.8 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Cauliflower.
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 7 ounces of Cauliflower have 7.3 times more Calcium, 1.6 times more Iron, 2.3 times more Manganese and 2.3 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 6.8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.7 times more Energy, 30.2 times more Omega 6, 2.9 times more Carbohydrate and 2.3 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in seven ounces.