Nutrient Comparison: Cauliflower VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 1 kilogram of Cauliflower has 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 1.9 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 1 kilogram of Cauliflower has 5.5 times more Calcium, 4.7 times more Manganese, 1.8 times more Potassium and 2.5 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 1.4 times more Copper and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Iron, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Manganese
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.9 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 2.6 times more Energy and 3.1 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.