Nutrient Comparison: Cauliflower VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 7 ounces of Cauliflower have 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.9 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 7 ounces of Cauliflower have 5.5 times more Calcium, 4.7 times more Manganese and 1.8 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.4 times more Copper, 7.1 times more Sodium and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Manganese
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2.6 times more Energy and 3.1 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.