Comparing Nutrients in 300 calories CauliflowerVS Boiled Young Cowpeas
Weight per 300 calories
Cauliflower
1200g
Boiled Young Cowpeas
309g
Boiled and Drained Young Cowpeas have 3.9 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Young Cowpeas ?
Cauliflower VS Boiled Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Young Cowpeas ?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Young Cowpeas :
300 calories of Cauliflower have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 16.8 times more Vitamin B5, 11 times more Vitamin B6, 1.7 times more Vitamin B9, 85 times more Vitamin C, 1.4 times more Vitamin E and 2.3 times more Vitamin K than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain more Vitamin A than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Young Cowpeas :
300 calories of Cauliflower have 1.5 times more Iron, 3.3 times more Phosphorus, 2.8 times more Potassium, 29.1 times more Sodium and 4.7 times more Water than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 1.5 times more Calcium than Raw Cauliflower.
Both Cauliflower and Boiled Young Cowpeas contain similar levels of Copper, Magnesium, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.3 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Boiled Young Cowpeas .
Both Cauliflower and Boiled Young Cowpeas offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.