Comparing Nutrients in 300 calories CauliflowerVS Green Peas
Weight per 300 calories
Cauliflower
1200g
Green Peas
370g
Raw Green Peas have 3.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Green Peas?
Discover which food has more nutrients per 300 calories - Cauliflower or Green Peas?
Lets compare vitamin content per 300 calories of Cauliflower vs Green Peas:
300 calories of Cauliflower have 1.5 times more Vitamin B2, 20.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.8 times more Vitamin B9, 3.9 times more Vitamin C, 2 times more Vitamin E and 2 times more Vitamin K than Green Peas.
While 300 kcal of Raw Green Peas contain more Vitamin A, 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Green Peas:
300 calories of Cauliflower have 2.9 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium, 19.4 times more Sodium and 3.8 times more Water than Green Peas.
While 300 kcal of Raw Green Peas contain 1.4 times more Copper and 1.4 times more Zinc than Raw Cauliflower.
Both Cauliflower and Green Peas contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.4 times more Omega 3 and 8.1 times more Fructose than Green Peas.
Both Cauliflower and Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Raw Cauliflower as well as Raw Green Peas provide inadequate amounts of Omega 6 in 300 calories.