Comparing Nutrients in 100 calories CauliflowerVS Green Peas
Weight per 100 calories
Cauliflower
400g
Green Peas
124g
Raw Green Peas have 3.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Green Peas?
Discover which food has more nutrients per 100 calories - Cauliflower or Green Peas?
Lets compare vitamin content per 100 calories of Cauliflower vs Green Peas:
100 calories of Cauliflower have 1.5 times more Vitamin B2, 20.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.8 times more Vitamin B9, 3.9 times more Vitamin C, 2 times more Vitamin E and 2 times more Vitamin K than Green Peas.
While 100 kcal of Raw Green Peas contain more Vitamin A, 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
100 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Green Peas:
100 calories of Cauliflower have 2.9 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium, 19.4 times more Sodium and 3.8 times more Water than Green Peas.
While 100 kcal of Raw Green Peas contain 1.4 times more Copper and 1.4 times more Zinc than Raw Cauliflower.
Both Cauliflower and Green Peas contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Omega 3 and 8.1 times more Fructose than Green Peas.
Both Cauliflower and Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Raw Cauliflower as well as Raw Green Peas provide inadequate amounts of Omega 6 in 100 calories.