Comparing Nutrients in 100 calories Green PeasVS Boiled Cauliflower
Weight per 100 calories
Green Peas
124g
Boiled Cauliflower
435g
Green Peas have 3.5 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Green Peas or Boiled Cauliflower?
Green Peas VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Peas or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Green Peas vs Boiled Cauliflower:
100 calories of Green Peas have 10.8 times more Vitamin A, 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B2, 17.2 times more Vitamin B5, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9, 3.9 times more Vitamin C, 1.9 times more Vitamin E and 2 times more Vitamin K than Raw Green Peas.
100 calories of Green Peas have insufficient amounts of Vitamin E
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Green Peas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Peas vs Boiled Cauliflower:
100 calories of Green Peas have 2.8 times more Copper, 1.3 times more Iron and 2.1 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.3 times more Calcium, 2 times more Potassium, 10.6 times more Sodium and 4.2 times more Water than Raw Green Peas.
Both Green Peas and Boiled Cauliflower contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 4 times more Fat, 16.8 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Raw Green Peas.
Both Green Peas and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Green Peas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.