Comparing Nutrients in 100 calories Green PeasVS Frozen Cauliflower
Weight per 100 calories
Green Peas
124g
Frozen Cauliflower
417g
Green Peas have 3.4 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Green Peas or Frozen Cauliflower?
Green Peas VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Peas or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Green Peas vs Frozen Cauliflower:
100 calories of Green Peas have 11.3 times more Vitamin A, 1.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B2, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, 4.1 times more Vitamin C and 2 times more Vitamin K than Raw Green Peas.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Raw Green Peas as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Green Peas vs Frozen Cauliflower:
100 calories of Green Peas have 1.7 times more Copper and 2.2 times more Zinc than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 3 times more Calcium, 1.6 times more Manganese, 2.7 times more Potassium, 1.5 times more Selenium, 16.2 times more Sodium and 4 times more Water than Raw Green Peas.
Both Green Peas and Frozen Cauliflower contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Cauliflower, Unprepared contain 9.5 times more Omega 3, 1.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Raw Green Peas.
Both Green Peas and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Green Peas as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.