Comparing Nutrients in 100 calories Boiled CauliflowerVS Boiled Green Peas
Weight per 100 calories
Boiled Cauliflower
435g
Boiled Green Peas
119g
Boiled and Drained Green Peas have 3.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Boiled Green Peas?
Boiled Cauliflower VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Boiled Green Peas:
100 calories of Boiled Cauliflower have 1.3 times more Vitamin B2, 12.1 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9, 11.4 times more Vitamin C, 1.8 times more Vitamin E and 1.9 times more Vitamin K than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 11 times more Vitamin A, 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Cauliflower.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Cauliflower as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Boiled Green Peas:
100 calories of Boiled Cauliflower have 2.2 times more Calcium, 1.9 times more Potassium, 18.3 times more Sodium and 4.4 times more Water than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 2.6 times more Copper, 1.3 times more Iron and 1.9 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Green Peas contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 7.5 times more Fat, 32.1 times more Omega 3, 1.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled Green Peas.
Both Boiled Cauliflower and Boiled Green Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 100 calories.