Nutrient Comparison: Cauliflower VS Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Green Peas:
- 1 kilogram of Cauliflower has 6.4 times more Vitamin B5 and 1.2 times more Vitamin C than Green Peas.
- While 1 kg of Raw Green Peas contains more Vitamin A, 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.6 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Green Peas provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Green Peas:
- 1 kilogram of Cauliflower has 1.2 times more Potassium and 6 times more Sodium than Green Peas.
- While 1 kg of Raw Green Peas contains 4.5 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 3 times more Selenium and 4.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Green Peas contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Green Peas contains 3.2 times more Energy, 2.3 times more Omega 3, 2.9 times more Carbohydrate, 3 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Green Peas provide inadequate amounts of Omega 6 in one kilogram.