Cauliflower VS Yellow Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Yellow Sweet Peppers?
Lets compare vitamin content per 300 calories of Cauliflower vs Yellow Sweet Peppers:
- 300 calories of Cauliflower have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Yellow Sweet Peppers.
- While 300 kcal of Raw Yellow Sweet Peppers contain more Vitamin A, 1.6 times more Vitamin B3 and 3.5 times more Vitamin C than Raw Cauliflower.
- Both Cauliflower and Yellow Sweet Peppers provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Yellow Sweet Peppers:
- 300 calories of Cauliflower have 2.2 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 16.2 times more Sodium and 1.7 times more Zinc than Yellow Sweet Peppers.
- While 300 kcal of Raw Yellow Sweet Peppers contain 2.5 times more Copper than Raw Cauliflower.
- Both Cauliflower and Yellow Sweet Peppers contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cauliflower have 2.4 times more Fiber and 2.1 times more Protein than Yellow Sweet Peppers.
- Both Cauliflower and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.