Comparing Nutrients in 7 ounces Cauliflower VS Yellow Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
Yellow Sweet Peppers	13%	6%	81%

Macro Nutrients

	Cauliflower	Yellow Sweet Peppers	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.6% 9.86g	9.65% 12.5g	130g per day for Men 19-50 years
Sugars	5.23% 3.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.66% 1.92g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.87g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	6.8% 3.8g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	Yellow Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.5% 1.32mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.37mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	3.04% 0.91μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	405% 364mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.6% 30.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	Yellow Sweet Peppers	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	23.6% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	17.5% 593mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.94% 183g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Cauliflower VS Yellow Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cauliflower vs Yellow Sweet Peppers:

• 7 ounces of Cauliflower have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Yellow Sweet Peppers.
• While 7 oz of Raw Yellow Sweet Peppers contain 1.8 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Cauliflower.
• Both Cauliflower and Yellow Sweet Peppers provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
• Both Raw Cauliflower as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cauliflower vs Yellow Sweet Peppers:

• 7 ounces of Cauliflower have 2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 15 times more Sodium and 1.6 times more Zinc than Yellow Sweet Peppers.
• While 7 oz of Raw Yellow Sweet Peppers contain 2.7 times more Copper than Raw Cauliflower.
• Both Cauliflower and Yellow Sweet Peppers contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
• Both Raw Cauliflower as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cauliflower have 2.2 times more Fiber and 1.9 times more Protein than Yellow Sweet Peppers.
• While 7 oz of Raw Yellow Sweet Peppers contain 1.3 times more Carbohydrate than Raw Cauliflower.
• 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
• Both Raw Cauliflower as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Cauliflower VS Yellow Sweet Peppers

What are the health benefits of Cauliflower compared to Yellow Sweet Peppers?

Cauliflower is a good source of vitamins C and K, fiber, and antioxidants, which can help boost the immune system, support digestion, and reduce inflammation. Yellow sweet peppers are high in vitamin C, vitamin A, and antioxidants, which can promote healthy skin, vision, and immune function. Both cauliflower and yellow sweet peppers are nutritious options that can be included in a balanced vegan diet to support overall health and well-being.

Can I lose weight easier by eating more Cauliflower or Yellow Sweet Peppers?

Both cauliflower and yellow sweet peppers are low in calories and high in fiber, making them great choices for weight loss. However, cauliflower is lower in calories and carbohydrates compared to yellow sweet peppers, so it may be slightly more beneficial for weight loss. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating a variety of low-calorie, nutrient-dense foods like cauliflower and yellow sweet peppers into your diet can help support your weight loss goals.

Should I eat more Cauliflower or more Yellow Sweet Peppers to gain more muscles while training consistently?

Both cauliflower and yellow sweet peppers are nutritious choices, but if you are looking to gain more muscles while training consistently, yellow sweet peppers may be the better option. Yellow sweet peppers are high in vitamin C, which is important for collagen synthesis and muscle repair. They also contain antioxidants that can help reduce inflammation and support overall muscle health. However, it is important to have a well-rounded diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support muscle growth and overall health.

What is the environmental impact of producing Cauliflower compared to Yellow Sweet Peppers?

Cauliflower generally has a lower environmental impact compared to Yellow Sweet Peppers. Cauliflower requires less water, pesticides, and fertilizers to grow, making it a more sustainable option. Additionally, cauliflower has a lower carbon footprint compared to peppers, making it a more environmentally friendly choice.