Comparing Nutrients in 300 calories CauliflowerVS Boiled Summer Squash with Salt
Weight per 300 calories
Cauliflower
1200g
Boiled Summer Squash with Salt
1500g
Cauliflower has 1.3 times more energy per 100g than Boiled Summer Squash with Salt. It has very low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Summer Squash with Salt?
Cauliflower VS Boiled Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Summer Squash with Salt:
300 calories of Cauliflower have 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 7 times more Vitamin C and 3.5 times more Vitamin K than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain more Vitamin A, 1.3 times more Vitamin B3 and 2.2 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Summer Squash with Salt:
300 calories of Cauliflower have 1.2 times more Potassium and 2.4 times more Selenium than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.5 times more Calcium, 3.3 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 9.9 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled Summer Squash with Salt contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.7 times more Protein than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 6.8 times more Omega 3 and 1.7 times more Sugars than Raw Cauliflower.
Both Cauliflower and Boiled Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Cauliflower as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.