Nutrient Comparison: Cauliflower VS Boiled Summer Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Boiled Summer Squash with Salt:
- 1 pound of Cauliflower has 1.5 times more Vitamin B2, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9, 8.8 times more Vitamin C and 4.4 times more Vitamin K than Boiled Summer Squash with Salt.
- Both Cauliflower and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Raw Cauliflower as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Boiled Summer Squash with Salt:
- 1 pound of Cauliflower has 1.6 times more Potassium than Boiled Summer Squash with Salt.
- While 1 lb of Boiled and Drained All Varieties Summer Squash with Salt contains 2.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 7.9 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Summer Squash with Salt contain similar levels of Calcium, Iron, Phosphorus and Water per one pound.
- Both Raw Cauliflower as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.4 times more Fiber and 2.1 times more Protein than Boiled Summer Squash with Salt.
- While 1 lb of Boiled and Drained All Varieties Summer Squash with Salt contains 5.5 times more Omega 3 and 1.4 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Boiled Summer Squash with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- 1 pound of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.