Comparing Nutrients in 300 calories CherimoyaVS Fresh Orange juice
Weight per 300 calories
Cherimoya
400g
Fresh Orange juice
667g
Cherimoya has 1.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cherimoya or Fresh Orange juice?
Cherimoya VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherimoya or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cherimoya vs Fresh Orange juice:
300 calories of Cherimoya have 2.6 times more Vitamin B2, 3.9 times more Vitamin B6 and 4.1 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Cherimoya.
Both Cherimoya and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Cherimoya have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Cherimoya as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherimoya vs Fresh Orange juice:
300 calories of Cherimoya have 4 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Calcium and 1.9 times more Water than Raw Cherimoya.
Both Cherimoya and Fresh Orange juice contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Cherimoya lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Cherimoya as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherimoya have 8.7 times more Omega 3, 1.8 times more Fructose, 9 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
Both Cherimoya and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Cherimoya as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.