Nutrient Comparison: Cherimoya VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherimoya versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherimoya vs Fresh Orange juice:
- 5 ounces of Cherimoya have 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.4 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B9 and 4 times more Vitamin C than Raw Cherimoya.
- Both Cherimoya and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Cherimoya as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cherimoya vs Fresh Orange juice:
- 5 ounces of Cherimoya have 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Fresh Orange juice.
- Both Cherimoya and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Cherimoya as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherimoya have 1.7 times more Energy, 14.5 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fructose, 15 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Cherimoya as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.