Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin A, 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 8 times more Vitamin B9 and 20.4 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Oranges with Peel :
- 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.4 times more Copper than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 8.3 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and more Selenium than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Omega 3 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 3.2 times more Fiber and 2.3 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.