Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, light syrup pack, solids and liquids versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 4.8 times more Vitamin B1, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 19.2 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, light syrup pack, solids and liquids vs Oranges with Peel :
- 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.5 times more Copper than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.8 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium and 1.3 times more Potassium than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Oranges with Peel contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 3 times more Fiber and 2.1 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.