Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 4.8 times more Vitamin B1, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 19.2 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, light syrup pack, solids and liquids vs Oranges with Peel :
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids has 2.5 times more Copper than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7.8 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium and 1.3 times more Potassium than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Oranges with Peel contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 3 times more Fiber and 2.1 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.