Comparing Nutrients in 300 calories Cherry juice, tartVS Raspberry Juice Concentrate
Weight per 300 calories
Cherry juice, tart
509g
Raspberry Juice Concentrate
136g
Raspberry Juice Concentrate has 3.7 times more energy per unit of mass than Cherry juice, tart, which is above average in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Raspberry Juice Concentrate?
Cherry Juice, Tart VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Cherry juice, tart vs Raspberry Juice Concentrate:
300 kcal of Raspberry Juice Concentrate contain 1.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart and Raspberry Juice Concentrate provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cherry juice, tart vs Raspberry Juice Concentrate:
300 calories of Cherry juice, tart have 1.4 times more Iron and 7.8 times more Water than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 2 times more Calcium, 2.7 times more Magnesium, 20.8 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 11.5 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Raspberry Juice Concentrate contain similar levels of Copper per 300 calories.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raspberry Juice Concentrate contain 2.6 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Raspberry Juice Concentrate offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein