Comparing Nutrients in 1 kilogram Cherry juice, tart VS Raspberry Juice Concentrate

Macros Ratio

	Protein	Fat	Carbs
Cherry juice, tart	2%	8%	90%
Raspberry Juice Concentrate	5%	5%	90%

Macro Nutrients

	Cherry juice, tart	Raspberry Juice Concentrate	Recommended Dietary Allowance
Energy	20.3% 590kcal	76.2% 2210kcal	2900kcal per day for Men 19-50 years
Fat	5.57% 5.4g	14% 13.4g	97g per day for Men 19-50 years
Saturated Fat	NA	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	NA	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	409% 532g	130g per day for Men 19-50 years
Sugars	168% 122g	527% 382g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	68.3% 49.5g	277% 201g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 72.6g	% 171g	g per day for Men 19-50 years
Sucrose	% 0g	% 10.3g	g per day for Men 19-50 years
Fiber	NA	29% 11g	38g per day for Men 19-50 years
Protein	5.54% 3.1g	54.3% 30.4g	56g per day for Men 19-50 years

Vitamins

	Cherry juice, tart	Raspberry Juice Concentrate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	262% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	243% 39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	540% 27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	423% 381mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherry juice, tart	Raspberry Juice Concentrate	Recommended Dietary Allowance
Calcium	13% 130mg	97% 970mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	153% 1.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	267% 1120mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	2030% 46.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	47.4% 1610mg	346% 11780mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	117% 13mg	11mg per day for Men 19-50 years
Water	23% 852g	11% 412g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherry juice, tart VS Raspberry Juice Concentrate per 1 kg

Compare the macro and micronutrient content in 1 kg of Cherry juice, tart versus 1 kg of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cherry juice, tart vs Raspberry Juice Concentrate:

• 1 kg of Raspberry Juice Concentrate contains 4.2 times more Vitamin B1, 6.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
• 1 kilogram of Cherry juice, tart have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Cherry juice, tart vs Raspberry Juice Concentrate:

• 1 kilogram of Cherry juice, tart has 2.1 times more Water than Raspberry Juice Concentrate.
• While 1 kg of Raspberry Juice Concentrate contains 7.5 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 10.2 times more Magnesium, 77.8 times more Manganese, 5.9 times more Phosphorus, 7.3 times more Potassium and 43 times more Zinc than Cherry juice, tart.
• 1 kilogram of Cherry juice, tart lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raspberry Juice Concentrate contains 3.7 times more Energy, 3.9 times more Carbohydrate, 3.1 times more Sugars, 4.1 times more Fructose and 9.8 times more Protein than Cherry juice, tart.
• 1 kilogram of Cherry juice, tart provide inadequate amounts of Protein