Comparing Nutrients in 500 calories Cherry juice, tart VS Raspberry Juice Concentrate

Weight per 500 calories

• Cherry juice, tart: 848g
• Raspberry Juice Concentrate: 226g

Raspberry Juice Concentrate has 3.7 times more energy per unit of mass than Cherry juice, tart, which is above average in comparison to other foods. Cherry juice, tart having low energy density.

Discover which food has more nutrients per 500 calories - Cherry juice, tart or Raspberry Juice Concentrate?

Macros Ratio

	Protein	Fat	Carbs
Cherry juice, tart	2%	8%	90%
Raspberry Juice Concentrate	5%	5%	90%

Macro Nutrients

	Cherry juice, tart	Raspberry Juice Concentrate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.7% 4.58g	3.13% 3.03g	97g per day for Men 19-50 years
Saturated Fat	NA	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	0.42% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	89.3% 116g	93% 120g	130g per day for Men 19-50 years
Sugars	143% 103g	119% 86.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	58% 42g	62.7% 45.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 61.5g	% 38.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.33g	g per day for Men 19-50 years
Fiber	NA	6.55% 2.5g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	12.3% 6.88g	56g per day for Men 19-50 years

Vitamins

	Cherry juice, tart	Raspberry Juice Concentrate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.4% 0.51mg	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	59% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	122% 6.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.1% 20.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	96% 86mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.9% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherry juice, tart	Raspberry Juice Concentrate	Recommended Dietary Allowance
Calcium	11% 110mg	22% 219mg	1000mg per day for Men 19-50 years
Copper	39.5% 0.36mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	33% 2.62mg	8mg per day for Men 19-50 years
Magnesium	22% 93mg	60.3% 253mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	459% 10.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	40% 1364mg	78.4% 2665mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.26% 34mg	1.5% 22.6mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.25mg	26.5% 2.9mg	11mg per day for Men 19-50 years
Water	19.5% 722g	2.5% 93g	3700g per day for Men 19-50 years

Cherry Juice, Tart VS Raspberry Juice Concentrate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cherry juice, tart or Raspberry Juice Concentrate?

Lets compare vitamin content per 500 calories of Cherry juice, tart vs Raspberry Juice Concentrate:

• 500 kcal of Raspberry Juice Concentrate contain 1.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
• Both Cherry juice, tart and Raspberry Juice Concentrate provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Cherry juice, tart have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Cherry juice, tart vs Raspberry Juice Concentrate:

• 500 calories of Cherry juice, tart have 1.4 times more Iron and 7.8 times more Water than Raspberry Juice Concentrate.
• While 500 kcal of Raspberry Juice Concentrate contain 2 times more Calcium, 2.7 times more Magnesium, 20.8 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 11.5 times more Zinc than Cherry juice, tart.
• Both Cherry juice, tart and Raspberry Juice Concentrate contain similar levels of Copper per 500 calories.
• 500 calories of Cherry juice, tart lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raspberry Juice Concentrate contain 2.6 times more Protein than Cherry juice, tart.
• Both Cherry juice, tart and Raspberry Juice Concentrate offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
• 500 calories of Cherry juice, tart provide inadequate amounts of Protein