Nutrient Comparison: Cherry juice, tart VS Raspberry Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Raspberry Juice Concentrate:
- 14 oz of Raspberry Juice Concentrate contain 4.2 times more Vitamin B1, 6.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cherry juice, tart vs Raspberry Juice Concentrate:
- 14 ounces of Cherry juice, tart have 2.1 times more Water than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 7.5 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 10.2 times more Magnesium, 77.8 times more Manganese, 5.9 times more Phosphorus, 7.3 times more Potassium and 43 times more Zinc than Cherry juice, tart.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raspberry Juice Concentrate contain 3.7 times more Energy, 3.9 times more Carbohydrate, 3.1 times more Sugars, 4.1 times more Fructose and 9.8 times more Protein than Cherry juice, tart.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein