Canned Chickpeas Rinsed VS Boiled Common Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas Rinsed or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Canned Chickpeas Rinsed vs Boiled Common Cowpeas with Salt:
- 300 calories of Canned Chickpeas Rinsed have 1.7 times more Vitamin K than Boiled Common Cowpeas with Salt.
- While 300 kcal of Boiled Common Cowpeas with Salt contain 9.6 times more Vitamin B1, 4.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 6 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 300 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Rinsed Solids as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas Rinsed vs Boiled Common Cowpeas with Salt:
- 300 calories of Canned Chickpeas Rinsed have 1.5 times more Calcium and 1.4 times more Manganese than Boiled Common Cowpeas with Salt.
- While 300 kcal of Boiled Common Cowpeas with Salt contain 1.3 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium, 1.3 times more Sodium and 2.6 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Common Cowpeas with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Chickpeas Rinsed have 5.4 times more Omega 6 than Boiled Common Cowpeas with Salt.
- While 300 kcal of Boiled Common Cowpeas with Salt contain 2.7 times more Omega 3 and 1.3 times more Protein than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Common Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3
- 300 calories of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6