Comparing Nutrients in 300 calories Canned Chickpeas with LiquidsVS Boiled Chickpeas
Weight per 300 calories
Canned Chickpeas with Liquids
341g
Boiled Chickpeas
183g
Boiled Chickpeas have 1.9 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is above average in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Boiled Chickpeas ?
Canned Chickpeas With Liquids VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Canned Chickpeas with Liquids vs Boiled Chickpeas :
300 calories of Canned Chickpeas with Liquids have 1.9 times more Vitamin B5 and 6.3 times more Vitamin B6 than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Chickpeas Solids and Liquids as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas with Liquids vs Boiled Chickpeas :
300 calories of Canned Chickpeas with Liquids have 1.3 times more Calcium, 1.5 times more Manganese, 74 times more Sodium and 2.4 times more Water than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.3 times more Iron than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Boiled Chickpeas contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas with Liquids have 1.4 times more Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Boiled Chickpeas .
Both Canned Chickpeas with Liquids and Boiled Chickpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Chickpeas provide inadequate amounts of Omega 3