Comparing Nutrients in 300 calories Boiled Chickpeas with SaltVS Canned Kidney Beans
Weight per 300 calories
Boiled Chickpeas with Salt
183g
Canned Kidney Beans
357g
Boiled Chickpeas with Salt have 2 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas with Salt or Canned Kidney Beans?
Boiled Chickpeas With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Chickpeas with Salt vs Canned Kidney Beans:
300 calories of Boiled Chickpeas with Salt have 2.4 times more Vitamin B9 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin K than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled Chickpeas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas with Salt vs Canned Kidney Beans:
300 calories of Boiled Chickpeas with Salt have 1.3 times more Copper, 1.3 times more Iron, 3.1 times more Manganese, 2.1 times more Selenium and 1.7 times more Zinc than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.6 times more Potassium, 2.4 times more Sodium and 2.5 times more Water than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Canned Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas with Salt have 5.4 times more Omega 6 and 1.3 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.7 times more Omega 3 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6