Comparing Nutrients in 300 calories Boiled Chickpeas with SaltVS California Red Kidney Beans
Weight per 300 calories
Boiled Chickpeas with Salt
183g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2 times more energy per unit of mass than Boiled Chickpeas with Salt, which is high in comparison to other foods. Boiled Chickpeas with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas with Salt or California Red Kidney Beans?
Boiled Chickpeas With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Chickpeas with Salt vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled Chickpeas with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas with Salt vs California Red Kidney Beans:
300 calories of Boiled Chickpeas with Salt have 2.1 times more Manganese, 2.3 times more Selenium, 44.5 times more Sodium and 1.2 times more Zinc than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium and 2.5 times more Potassium than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas with Salt have 41.5 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Fiber and 1.4 times more Protein than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled Chickpeas with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.