Nutrient Comparison: Boiled Chickpeas with Salt VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chickpeas with Salt versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chickpeas with Salt vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Chickpeas with Salt.
- 1 pound of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
- Both Boiled Chickpeas with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chickpeas with Salt vs California Red Kidney Beans:
- 1 pound of Boiled Chickpeas with Salt has 22.1 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Zinc than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and California Red Kidney Beans contain similar levels of Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chickpeas with Salt has 10.4 times more Fat and 20.6 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2 times more Energy, 2 times more Omega 3, 2.2 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Boiled Chickpeas with Salt.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6