Comparing Nutrients in 300 calories Witloof ChicoryVS Cauliflower
Weight per 300 calories
Witloof Chicory
1765g
Cauliflower
1200g
Raw Cauliflower has 1.5 times more energy per unit of mass than Raw Witloof Chicory, which is very low in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Witloof Chicory or Cauliflower?
Witloof Chicory VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Witloof Chicory or Cauliflower?
Lets compare vitamin content per 300 calories of Witloof Chicory vs Cauliflower:
300 calories of Witloof Chicory have 1.8 times more Vitamin B1 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6 and 11.7 times more Vitamin C than Raw Witloof Chicory.
Both Witloof Chicory and Cauliflower provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Witloof Chicory as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Witloof Chicory vs Cauliflower:
300 calories of Witloof Chicory have 1.3 times more Calcium, 1.9 times more Copper and 1.5 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Selenium and 10.2 times more Sodium than Raw Witloof Chicory.
Both Witloof Chicory and Cauliflower contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Witloof Chicory have 2.3 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Omega 3 and 1.5 times more Protein than Raw Witloof Chicory.
Both Witloof Chicory and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Witloof Chicory as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.