Nutrient Comparison: Witloof Chicory VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Cauliflower:
- 5 ounces of Witloof Chicory have 1.2 times more Vitamin B1 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 17.2 times more Vitamin C than Raw Witloof Chicory.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Witloof Chicory as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Cauliflower:
- 5 ounces of Witloof Chicory have 1.3 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 15 times more Sodium and 1.7 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Witloof Chicory as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Witloof Chicory have 1.6 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Protein than Raw Witloof Chicory.
- Both Witloof Chicory and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Witloof Chicory provide inadequate amounts of Protein
- Both Raw Witloof Chicory as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.