Nutrient Comparison: Witloof Chicory VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Witloof Chicory versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Witloof Chicory vs Cauliflower:
- 100 grams of Witloof Chicory have 1.2 times more Vitamin B1 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 17.2 times more Vitamin C than Raw Witloof Chicory.
- 100 grams of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Witloof Chicory as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Witloof Chicory vs Cauliflower:
- 100 grams of Witloof Chicory have 1.3 times more Copper than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 15 times more Sodium and 1.7 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Witloof Chicory as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Witloof Chicory have 1.6 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.1 times more Protein than Raw Witloof Chicory.
- Both Witloof Chicory and Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Witloof Chicory provide inadequate amounts of Protein
- Both Raw Witloof Chicory as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.