Comparing Nutrients in 300 calories Dried ChivesVS Cooked Frozen Carrots
Weight per 300 calories
Dried Chives
97g
Cooked Frozen Carrots
811g
Dried Chives have 8.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dried Chives or Cooked Frozen Carrots?
Dried Chives VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chives or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Chives vs Cooked Frozen Carrots:
300 calories of Dried Chives have 3.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 34.1 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Vitamin A than Freeze-dried Chives.
Both Dried Chives and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
Both Freeze-dried Chives as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chives vs Cooked Frozen Carrots:
300 calories of Dried Chives have 2.8 times more Calcium, 4.5 times more Iron, 6.9 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 1.7 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.1 times more Sodium and 379.6 times more Water than Freeze-dried Chives.
Both Dried Chives and Cooked Frozen Carrots contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chives have 4.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Omega 3 and 1.9 times more Omega 6 than Freeze-dried Chives.
Both Dried Chives and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Dried Chives provide inadequate amounts of Omega 3