Chives VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chives or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Chives vs Stewed Canned Tomatoes:
- 300 calories of Chives have 21 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B5, 7 times more Vitamin B6, 18.2 times more Vitamin B9, 6.4 times more Vitamin C and 76.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 4.6 times more Vitamin E than Raw Chives.
- Both Raw Chives as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chives vs Stewed Canned Tomatoes:
- 300 calories of Chives have 2.3 times more Calcium, 1.2 times more Copper, 3 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 85 times more Sodium than Raw Chives.
- Both Chives and Stewed Canned Tomatoes contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chives have 3.3 times more Fat, 4.3 times more Omega 3, 3 times more Omega 6, 2.2 times more Fiber and 3.1 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 2.2 times more Sugars than Raw Chives.
- Both Chives and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6